Introducing our newest class – BOXFIT!
BoxFit will incorporate all things boxing – partner work, cardio, core and of course, FUN.
It is the perfect opportunity to learn a new skill whilst getting your heart rate up, and burning those calories.
You can expect a diverse range of boxing drills with a solid focus on technique and core work from our qualified coaches.
The perfect class for all fitness levels. So what are you waiting for? Grab a partner, or yourself, and come on down to try Boxfit!
We promise you will leave only wanting to come back for more.
BEFORE CLASS TIPS
- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
