Fundamentals of Fitness
Ever wanted to try CrossFit? Introducing Fundamentals of Fitness- a beginners program designed for ANYONE looking to join CrossFit, regardless of experience!
Led by our team of highly experienced coaches, we have created an effective entry-level program designed to give you a complete understanding of our programming, workout intensity and how sessions flow. You’ll learn movement progressions, scaling options, how to mobilise and recover. And as a bonus, you’ll join a community of like-minded people.
WHAT’S INCLUDED
- 3x 45 minute sessions with expert coaches
- 30 day unlimited class pass
Package valued at $520 – Yours today $200
BEFORE CLASS TIPS
- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
