Yoga
We use slow movements to increase flexibility, relieve stress and stretch out your body during our 60 minute practice. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!
*Whether you’re a member or a visitor, this session is FREE and will remain free for all visits – it is a small gesture to the community to say thank you!
*No previous Yogi experience necessary!
BEFORE CLASS TIPS
- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
